Food And Drinks For A Healthy Heart

KEEP A BALANCED DIET, COMBINE THE HEART-HEALTHY FOOD AND DRINKS

None of the food listed in this article are proverbial “silver bullets” and cure alls for heart health. All the food listed in this article were meant to be consumed along with other types of food, in keeping with the principle of a balanced diet.

Try to eat a good ratio and combination of proteins, antioxidants, vitamins, minerals, etc. Not only will that make for a more palatable and interesting culinary delight, you also get a more holistic set of health benefits.