29 Ways to Curb Your Excessive Burping

Mental Health Check

Your mental health is extremely important to your overall health. Excessive burping for example may be a symptom of anxiety. Experts say that when you are anxious, your breathing tends to become irregularly pronounced. Rapid breathing and hyperventilating are signs of anxiety, and all that extra air entering your digestive tract can cause a buildup of air. This buildup of air can cause excessive burping. If you are living with anxiety, remember that you aren’t alone. Anxiety disorders, ranging from panic disorders to obsessive compulsive disorder and generalized anxiety disorder are the most common mental illness in the US, affecting around 40 million adults. That is almost one in every five people who are living with anxiety.