29 Ways to Curb Your Excessive Burping

Green Leafy Vegetables

Green leafy vegetables are extremely beneficial to your health, one reason being they help to reduce excessive burping. Dark green leafy vegetables are probably the most potent superfood on the planet yet are also the most ignored and avoided foods as well. The powerful dose of vitamins, minerals, antioxidants, and phytonutrients present in these vegetables are a great source of calcium, magnesium and, iron, potassium, and vitamins A, C, E, K, and several B vitamins. Examples of dark green leafy vegetables are spinach, kale, Swiss chard, collard greens, dandelion greens, turnip greens, beet greens, parsley, arugula, romaine lettuce, and red leaf lettuce. These types of greens have what are known as “antispasmodic properties”, which means they help your body reduce spasming during digestion. This inhibits the activities of gas-forming bacteria in the digestive system.