Avoid Trigger Foods
We all know that there are certain foods out there that make us gassier than others. Try to avoid beans, broccoli, onions, lentils, cauliflower, cabbage, and other gassy foods if you’re having a hard time with your constant belching. You may also have noticed that you are experiencing indigestion more frequently than you used to, and some people have gone on gluten-free diets to help eliminate the chances of being gassier than normal. If you have a celiac allergy, it is possible that your burping is due to your body’s inability to break gluten down effectively. Try going gluten-free for a week and see if your condition clears up.
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