Yoghurt
Yoghurt promotes good gut health, plain and simple. Although many people will tell you to refrain from dairy products if you are having issues with your digestive system, yoghurt seems to have gotten a free pass from the dairy police because it is very rich in probiotics. Probiotics are known active bacterial agents that help lessen gas within the digestive system. All the good bacteria in yoghurt can also help bolster your immune system and stop the bad bacteria from producing harmful and excessive gas in the first place. Try adding a tablespoon of olive oil or raw wild honey to your yoghurt to really supercharge its benefits for your digestive system. Keep it to one serving of yoghurt a day though!
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