Be Active
Exercise and movement seem to help with most of what ails us. Moving around and being active is known to address issues of gassiness, indigestion, and excessive burping. Be sure that you don’t lie down right after eating and try to move around and be active all day. Standing desks, or timing breaks so that you can stand up and walk around are important to maintaining your overall health. It stands to reason that your digestive health also benefits from your body moving around. Make sure that you’re able to get as much exercise as you can, even if your movements are confined to home or the office.
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