Keep a Food Diary
One of the best ways to keep a handle on your health, as well as practice weight management, is to keep a food diary. It will help you stay on top of what you are putting into your body, in what amounts, and at what time. In your food diary, you can also note down if and when you are experiencing gas. Most of the time when we have gas, indigestion, or are dealing with excessive burping, we don’t realize that it has a logical cause or explanation such as being linked to the food that we eat. More often than not, you will be able to detect a pattern with eating certain types of foods and experiencing gassiness.
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