Cinnamon
Cinnamon isn’t just for rolls and Christmas cookies. It is also known to be extremely effective against excessive belching. Cinnamon has known properties that help reduce stomach bloating as well as aid with constipation issues. While it can be used and prepared in a lot of different ways, you aren’t likely to get the nutritional effects of cinnamon if you consume it via pastry. The best way to get the full effect of cinnamon on your digestive tract is by taking two glasses of water and adding one tablespoon of cinnamon powder. Boil this mixture until the color of the water starts to look like rust. Allow it too cool and drink this cinnamon water at least three times a day. It might not be as pleasant as an apple pie, but your stomach will thank you in the long run.
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