25 Foods To Eat To Avoid Constipation

8. Rice

You might have grown up hearing that rice isn’t the healthiest, but in reality it’s all about quantity – as well as what kind too of course. A Japanese study showed that people that ate more rice actually had 41% less chances of having constipation. This was most probably due to the fiber content in the rice, with brown, red and even black rice normally being considered better choices with more fiber content. Brown rice, in fact, has around 4 grams of fiber for every cup as compared to white, which only has 1.