13. Coffee
If you’ve ever had constipation then you might have already turned to coffee as an easy treatment, and for good reason. A number of experts believe that this is because coffee actually stimulates the muscles in the colon to contract, helping you go number two. Coffee also has a bunch of other health benefits like containing antioxidants, as well as improving memory, circulation, and even helping to improve a workout. Some doctors suggest having coffee in the morning to help stimulate the movement within the colon in order to get things moving early and to be able to go more easily.
Recommended For You
