25 Foods To Eat To Avoid Constipation

14. Yogurt

Yogurt is one of those foods that is highly beneficial to the gut, and that’s due to the active bacterial cultures that live in it, allowing the good bacteria in your gut to replenish. Although yogurt is better known as a food that causes constipation, research and other recent studies have actually shown that yogurt can help relieve constipation, especially probiotic yogurt. One such study found that this type of yogurt even increases bowel movements by at least 1.3 per week, as well as improving consistency as well.