25 Foods To Eat To Avoid Constipation

7. Popcorn

Here’s one food that we don’t need to force you to eat. Popcorn is one of those foods that feels like a “naughty” snack but is actually considered quite healthy, and helpful too when it comes to moving your bowels! Most doctors and dieticians will suggest that their patients skip the chips and go for plain or lightly salted popcorn instead. And since 3 cups of popcorn has as much as 3 grams of fiber for as little as 93 calories, it makes it an easy way to add some fiber to your everyday diet. Plus it’s so easy to find, which is truly a bonus.