25 Foods To Eat To Avoid Constipation

11. Green Beans

In case you’re not convinced about the other types of beans mentioned earlier, or maybe all the smelly gas and farting talk has thrown you off, then you can try green beans instead. These little guys not only have 4 grams of fiber for every 1 cup, they are also lower in carbs and protein. Plus the fact that they don’t have as many fermentable sugars – which cause gas – green beans tend to be a more enjoyable choice for some, and an easy way to lessen the chances of becoming constipated without all the farting.