25 Foods To Eat To Avoid Constipation

21. Sweet Potato

Sweet potato is known as another fiber-filled food, with one medium-sized one containing as much as 3.8 grams of fiber. Aside from fiber, they also contain vitamins A, C and B6, as well as manganese and potassium. They also have tons of antioxidants which protect the body from free radicals that tend to cause cancer and other chronic illnesses like heart disease. All of these things contribute to proper gut health, which aids digestion and lessens the chances for constipation to occur. Plus they’re really yummy too!