25 Foods To Eat To Avoid Constipation

4. Kiwis

Another fruit that has made it on the list is kiwifruit. That’s because kiwi has around 2.3 grams of fiber per fruit, which translates to 9% of the recommended daily intake. Research from a number of studies have also shown that people who eat kiwi had an increased frequency in their bowel movements. One other reason for this is because kiwifruit has an enzyme called actinidain which has a positive effect on one’s bowel habits and gut motility. And aside from all that fiber, you can get in some extra vitamin C too!