25 Foods To Eat To Avoid Constipation

3. Oranges

Aside from being astonishingly high in vitamin C, oranges are actually quite high in fiber as well. In fact, one orange is said to have between 3.1 to 4 grams of fiber, which is already 13% of the recommended daily fiber intake for adults. Plus oranges also contain flavonol, which is a naringenin. Research in a Chinese study showed that this also works as a laxative, which helps lessen the chances of constipation setting in.