25 Foods To Eat To Avoid Constipation

25. Artichoke

Artichokes are known as vegetables, but they are actually classified as thistles. They have been used for years for their medicinal properties like lowering blood sugar levels, increasing heart and liver health, and improving digestion. Artichokes are full of nutrients and one medium-sized one has up to 6.9 grams of fiber alone, which aids in moving along the bowels and lessening any chances for constipation. They also contain many other nutrients including vitamin C, K, B6, as well as iron, potassium, calcium, zinc and magnesium. Plus the fact that they are so good should only make it easier to add them to your list when planning out the best fiber-rich diet you can have!