25 Foods To Eat To Avoid Constipation

23. Kefir

Kefir isn’t the most popular drink around but this fermented milk product is actually a probiotic that’s gaining a lot of leverage. It comes from either cow or goat’s milk where the fermentation creates microorganisms that are good for the gut. All the good bacteria and yeast that goes into the body keeps the gut healthier, helping digestion which aids in smoother bowel movements. Often said to be better than other probiotics found in yogurt, it also has antibacterial properties and it can improve bone health and lessen the chances of osteoporosis.