25 Foods To Eat To Avoid Constipation

18. Cucumbers

Cucumbers aren’t everyone’s favorite, but health experts tend to wonder why. While most folks think that they are incredibly bland and only find them exciting in pickle form, cucumbers are chockful of water, making them one of the best foods to eat to combat constipation. Berkeley Health reported that cucumbers are made up of 96% water, which equates to this veggie being one of the highest in water content. And since constipation is often caused by a lack of water in the system, it’s truly one of the best foods you can add to your diet to lessen constipation.