If you’ve ever had the complete displeasure of dealing with constipation, then these next few pages will definitely come in handy. Considering that constipation affects at least 42 million Americans yearly, it’s obvious that it is a topic that needs to be talked about.
Although everyone has different bathroom habits, people that have three or fewer bowel movements per week usually means that they are suffering from constipation. Of course, constipation can also be a symptom of other medical conditions or a result of taking medications, but more often than not, it’s caused by what we’re eating – or in this case – what we’re failing to ingest.
Here are 25 foods you should be eating or drinking in order to avoid constipation.