25 Foods To Eat To Avoid Constipation

10. Beans, Lentils and Peas

Beans are yet another food that can help lessen the chances of getting constipation. Since beans have a fiber-like starch – known as resistant starch – they actually serve as a mild laxative by helping move foods quicker. Of course beans are also sources of extra gas and bloating, but according to Dr. Blaney, you should “Increase your intake of fiber-rich foods gradually. You may feel worse before you get better.” But because they are packed with fiber, they’re also worth adding to your diet.