25 Foods To Eat To Avoid Constipation

1. Water

People probably don’t realize this, but a number of cases of constipation are due to a lack of water in the body. In fact, it’s one of the most important factors to help alleviate constipation in the first place. This is mostly because water is needed in order to pass stool through the colon. According to gastroenterologist and clinical assistant professor of medicine at the University of Pittsburgh, Elizabeth Blaney, MD, “The colon’s main job is to reabsorb water. If you’re a bit dehydrated, your stool will be harder and more difficult to pass.” This is why it’s important to drink the recommended eight to 10 glasses of water every day.