7. Take Probiotics
As more and more people are becoming aware of the importance of digestive health, probiotics are more and more becoming a popular product. Nowadays, probiotics are advertised on mainstream media, come in a wider variety of brands and flavors, and are marketed in more points of sale as compared to two decades ago.
Probiotics are a health supplement targeted specifically towards the digestive system. A probiotic is actually a good kind of bacteria, meaning bacteria that are beneficial to one’s health. This would be the opposite of bad bacteria which can make a person sick.
By drinking or eating probiotics, you are increasing the ratio of good bacteria in your stomach as opposed to bad bacteria. Good bacteria will help in more effective and efficient digestion, will fight the bad bacteria in your gut, and contribute to the general well-being of your stomach and intestines, and therefore contribute to your general state of health.
With more effective and efficient digestion, and less proportion of bad bacteria, your digestive system will produce less gas, and therefore have less gas to fart out.
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