18 Foods Diabetics Should Steer Clear Of

6. Fruit Juice

The word “fruit” might fool you into thinking that fruit juices are healthy, but most of those out in the market contain much more sugar than the actual nutritious content that you might think you are getting. Simply checking the label might be enough to make you put that drink back on the shelf. If you still want to enjoy some fruit juice, it would be much better to make some yourself using fresh fruit without any additives. Just be careful what fruit to use, as some of these fruits already have high natural sugar content.