18 Foods Diabetics Should Steer Clear Of

10. Breakfast Cereals

Cereals are not only quick to prepare when you are in a rush or feel too lazy to fix up a proper breakfast, but they may also be a comfort food straight from your childhood days. However, a lot of these contain too little of the good and too much of the bad. Many breakfast cereals tend to be low in fiber and protein, and high in carbs and added sugars. These can cause a spike in your blood sugar. In addition, the low fiber content can cause you to become hungry long before lunch time, urging you to have an additional snack. There are plenty healthier breakfast options to choose from that are also easy to prepare.