18 Foods Diabetics Should Steer Clear Of

13. Natural Sweeteners

It is a well-known fact that diabetics should steer clear of refined or white sugar, especially if they are insulin dependent. But what many might not be aware of is that natural sweeteners like honey or agave nectar are high in carbohydrates, and may negatively affect your blood sugar. There are a variety of artificial sweeteners out in the market today, and you could consult your doctor about which one is the best option for you.