18 Foods Diabetics Should Steer Clear Of

5. Soda

No one would mistake soda for a healthy drink. It is known to contain a very high amount of sugar, and absolutely no nutritional value. It may even be addicting or make you crave for more sweet treats. As with candy, even non-diabetics have nothing to benefit from soda. So it comes as no surprise that people with diabetes are advised by doctors to totally avoid soda, as it can cause their blood sugar to rise very quickly.