18 Foods Diabetics Should Steer Clear Of

9. Specialty Coffee Drinks

If you are a diabetic and a coffee addict, you need not worry about giving up your daily dose of caffeine. However, you should definitely watch what you put in your coffee. Most specialty coffee drinks are loaded with syrup, flavouring, and cream, which could seriously increase your carb and sugar intake. In fact, many ice-blended coffee beverages contain up to two days’ worth of your recommended daily carb intake, which should be alarming even for non-diabetics. It’s easy to see why it would be best to opt for black coffee to get your caffeine fix.