18 Foods Diabetics Should Steer Clear Of

4. Candy

It goes without saying that candy can be very harmful to anyone with diabetes. Even non-diabetics have nothing to gain from these nutritionless sweets, except maybe a little more weight. Candy contains a load of unnecessary sugars, and the more concentrated the amounts of these that you take, the more your blood sugar is affected. The only thing you could possibly get from candy is an emotional boost or sugar rush, and these can make it quite addicting. But if you just can’t resist a small candy fix, make sure to check the label first, and opt for a sugar-free version.