18. Condiments
A lot of people probably don’t give a lot of thought to the condiments they use. But what might seemingly be harmless could possibly contain too much sugar for someone with diabetes. You might be surprised by the numbers. For example, 2 tablespoons of ketchup can contain at least 8 grams of sugar, and barbecue sauce up to 12 grams. Always read the label first, and make sure you stick to the proper serving size if you must have some condiment.
Having diabetes may require a lot of willpower, but if you have an awareness of which foods are good for you, and which you should avoid or cut down, maintaining your health could become easier to manage. Not everything on this list needs to be totally cut out of your diet, but do take the time to learn the acceptable serving portions, and don’t hesitate to consult with your doctor if you are unsure about your diet. The extra effort you would need to make would pay off in the long run, as this could help you avoid complications that diabetes could lead to.
Recommended For You
