18 Foods Diabetics Should Steer Clear Of

16. Energy Bars

Although energy bars are targeted towards people who are watching their diet, not all of them are good for those with diabetes. A lot of energy bars contain high amounts of sugar, saturated fats, and other ingredients that you should avoid if you have the disease. Although these bars may be doing their job of providing energy, they may cause your blood sugar levels to go up quickly. It is important to read the label before choosing a snack bar, and opt for something that is Keto-approved or one that is better geared toward diabetics.