18 Foods Diabetics Should Steer Clear Of

3. White Rice and White Pasta

Similarly, white rice, white pasta and other refined grains are high in carbohydrates, but low in protein. This is why these kind of foods are best avoided by diabetics. But rest assured that there are better, high-fiber options to choose from, such as brown or wild rice, and pasta made from beans or lentils. However, if there is nothing quite like white rice and white pasta for you, just make sure you practice portion control and balance your meal with lean protein and high-fiber vegetables.