18 Foods Diabetics Should Steer Clear Of

14. Fruit Yogurt

Yogurt is known to be healthy, offering a number of benefits such as improved digestion, hypertension prevention, lower risks of getting diabetes and colorectal cancer, a better complexion. However, if you are suffering from diabetes, it is important to choose the best yogurt for you. Fruit-flavored yogurts, especially those that contain fruit chunks, have a higher sugar  content, and may cause a spike in your blood sugar level. It would be better to avoid these, and opt for fruit-free varieties.