2. White Bread and Bagels
It is widely known that too much sugar is a big no-no for diabetics. However, carbohydrates can also negatively impact those suffering from the disease. White bread, bagels and other foods made of refined flour can significantly raise blood sugar levels. The low fiber content of these processed foods also play a role in the quicker absorption of sugar into the bloodstream. If you are the type who couldn’t live without bread, learn which types are best for you. Keto bread usually has a low carb content, while those that are high in fiber may significantly reduce blood sugar levels.
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