13 Healthy Foods That Can Lower Your Cholesterol

8. Fruits and Berries

You already know that fruits are healthy foods that are packed with vitamins and other nutrients. Many of them contain soluble fiber, which can help lower your cholesterol levels. One type of fiber known as pectin can reduce these levels by up to 10 percent. It can be found in apples, grapes, strawberries and citrus fruits. Berries and grapes are also scrumptious and healthy options because they are particularly rich in bioactive compounds that can help increase your good cholesterol while lowering the bad. Fruits make delicious and nutritious snacks and desserts, and can be used to make fresh juices and smoothies.