13 Healthy Foods That Can Lower Your Cholesterol

6. Dark Leafy Greens

Though there are many types of nutrient-packed vegetables to choose from, dark leafy greens in particular are seen to lower your risk of heart disease due to the presence of lutein and other carotenoids. These vegetables, which include spinach and kale, can also bind bile acids, which allows your body to get rid of more cholesterol. But even beyond that, you have plenty to gain from eating leafy greens. And you are not limited to just enjoying them in your salad. There are different kinds of leafy green vegetables that you could prepare in a variety of delicious ways.