13 Healthy Foods That Can Lower Your Cholesterol

4. Legumes

Legumes belong to the plant family Fabaceae. This vegetable group includes beans, peas, soybeans, lentils and chickpeas, among others. They are an excellent source of protein and fiber. Studies have shown that consuming half a cup of legumes a day can help lower your bad cholesterol. And because they take longer to digest than some other foods, they keep you feeling fuller longer, seeing you through to your next meal. Replace refined grains in your diet with legumes of your choice to make your meals healthier.