13 Healthy Foods That Can Lower Your Cholesterol

9. Tea

If you love tea, you will be happy to know that aside from many other health benefits, it can also help lower your cholesterol levels. The antioxidant catechin is believed to be responsible for this. It also activates nitric oxide, which can be good for your blood pressure. On the other hand, the compound quercetin found in tea can improve the function of your blood vessels as well as lower inflammation. Whether you prefer green or black, this is all the more reason to enjoy another cup.