13 Healthy Foods That Can Lower Your Cholesterol

1. Whole Grains

Whole grains are better than refined grains even if you do not have any health issues. But if you have problems with your cholesterol, you have even more reason to switch to them. Whole grains have been shown to lower the risk of heart disease and stroke. Unlike refined grains, they retain all three layers (bran, germ and endosperm), providing you with more vitamins, minerals and fiber. The best grains to manage your cholesterol levels are oats and barley. Both are rich in beta-glucan, which is a type of fiber that can help lower your cholesterol. So have a bowl of oatmeal for breakfast, and replace your refined grain foods with whole grain varieties.