13 Healthy Foods That Can Lower Your Cholesterol

11. Soy Based Foods

Though studies are still inconclusive, soybeans appear to be linked to reduced LDL and total cholesterol levels. This seems to particularly affect those who already have high cholesterol levels. In spite of the limited evidence when it comes to cholesterol, soy products can also offer other benefits for your health. It is a good source of plant protein, which may help in lowering your blood pressure. You can also increase your fiber intake by consuming soy based foods such as tofu and soy milk, making them great for your gastrointestinal system. Aside from these, they also contain other vitamins and minerals that are good for you.