13 Healthy Foods That Can Lower Your Cholesterol

13. Cocoa and Dark Chocolate

Believe it or not, but dark chocolate can actually be good for you. Research has found that flavonoids found in cocoa, which is its main ingredient, can lower bad cholesterol while raising good cholesterol. And this is not the only benefit of dark chocolate. It can be good for your health in a number of other ways as well. Dark chocolate is an excellent source of antioxidants and may also lower your blood pressure. Just make sure to enjoy this treat in proper moderation and try to pick one with a higher cocoa content.

If you have been diagnosed with high cholesterol, you can still take steps to improve your levels. Maintaining a proper diet can definitely make a huge impact on your health. Make sure to skip the bad foods and pick from these heart-friendly choices instead.