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Food

10 Magnesium-Filled Foods You Should Be Eating Right Now

April 3, 2023

Most people know that they need vitamins A and C in their systems, but one nutrient that doesn’t get enough emphasis is magnesium. Magnesium...

Food

10 Foods That Trigger Inflammation

June 9, 2022

Depending on the circumstances, inflammation can be beneficial or detrimental. On the one hand, it's your body's natural defense mechanism when you're hurt or...

Food

10 Foods Loaded With Iron

June 9, 2022

Food contains two forms of iron: heme iron and nonheme iron. Meat, fish, and poultry all contain heme iron. It is the most easily...

Food, Health

19 Things You Should Eat To Lower Cholesterol

June 8, 2022

A person's diet has a significant impact on how healthy their cholesterol levels are. Consuming meals that keep cholesterol levels in a healthy range...

Food

12 Foods To Add To Your GERD Meal Plan

May 5, 2022

Acid reflux occurs when stomach acid runs backwards into the tube that links your neck to your stomach (your esophagus). It's termed gastroesophageal reflux...

Food

10 High Fiber Foods To Keep You Healthy And Full

April 18, 2022

Fiber helps to keep hunger and blood sugar levels in line by regulating the body's usage of glucose. For excellent health, children and adults...

Food

13 Healthy Foods That Can Lower Your Cholesterol

September 11, 2020

While your body needs cholesterol, having high levels of low-density lipoprotein (LDL) cholesterol -- or bad cholesterol -- can cause health problems. Fatty deposits...

Food

9 Excellent Foods to Enhance Your Brain, Memory, and Cognition

August 19, 2020

Mind GreenFood has proven to affect people’s lives, especially when it comes to keeping them stronger and healthier. While some foods are known to...

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