13 Healthy Foods That Can Lower Your Cholesterol

10. Extra Virgin Olive Oil

If you are conscious about preparing healthy meals, you already know that olive oil is one of the best oils to use in your cooking. One study revealed that four teaspoons of extra virgin olive oil (EVOO) a day taken with a Mediterranean diet can lower the risk of heart ailments by 30 percent. It is rich in monounsaturated fatty acids, and can help increase good cholesterol while lowering the bad kind. On top of that, it can play a role in reducing your blood pressure. Use some olive oil in place of your regular oil when cooking, or prepare your salad of leafy greens with an EVOO dressing instead of Caesar or ranch.