13 Healthy Foods That Can Lower Your Cholesterol

2. Fatty Fish

You can get high levels of omega-3 fatty acids from fatty fish such as salmon, mackerel, tuna, trout and herring. Omega-3s are good for your heart, whether or not you have any heart problems to begin with. They can reduce your blood pressure and lower your risk of a stroke. Studies have also shown that consuming two to three fish meals per week may increase your high density lipoprotein (HDL) cholesterol, which is also known as good cholesterol. Fatty fish can also indirectly affect your cholesterol levels if you replace your red meats with them instead. Fortunately, there are many ways to enjoy fish, but the healthiest dishes are steamed, stewed, baked or broiled.