13 Healthy Foods That Can Lower Your Cholesterol

12. Garlic

Garlic is one of the most common ingredients used in cooking, but did you know that it is also widely used for its health benefits? Among other things, some studies indicate that garlic might possibly lower cholesterol. And while it is not yet clear how effective garlic is in this aspect, there are other reasons to continue using it as a regular part of your diet. It contains antioxidants and may be effective in fighting sickness. It is also known to reduce blood pressure. So if you love garlic, go ahead and add a little more to your dishes for that extra flavor.