13 Healthy Foods That Can Lower Your Cholesterol

5. Vegetables

It is a no brainer that vegetables are an excellent source of nutrients that are good for your health. Not only are they low in calories, but they are also packed with antioxidants and fiber. Some of them are also rich in pectin, which is a soluble fiber that can help reduce your cholesterol. Vegetables that have a particularly high content of pectin include carrots, eggplants, okra and potatoes. But whether you suffer from high cholesterol or not, you should always include a hearty serving of vegetables in every meal.