13 Healthy Foods That Can Lower Your Cholesterol

3. Nuts

Nuts are rich in good monounsaturated fats, which means that they are good for your cholesterol levels. They also provide phytosterols, plant compounds that help lower your cholesterol by preventing it from being absorbed by your intestines. Some nuts such as almonds are high in L-arginine, which is an amino acid that can help improve the blood flow in your arteries. Nuts also contain calcium, magnesium and potassium, which can play a role in lowering your blood pressure as well as your risk of heart disease. As long as you don’t have any allergies, nuts make a great addition to your diet. Enjoy a serving for a quick and easy snack, or add some to your cereal, salad or other dishes for extra texture and flavor.