13 Healthy Foods That Can Lower Your Cholesterol

7. Avocados

Avocados pack a punch when it comes to nutrition. These delectable fruits are rich in fiber and monounsaturated fatty acids. These can help lower your cholesterol levels and are good for your heart. Avocados are also loaded with vitamins and other nutrients, providing you with other health benefits as well. They are also a good choice of food if you are trying to lose weight. Avocados can make you feel fuller for a longer time after consuming them, which can help you avoid snacking in between meals. There are different ways you could enjoy this fruit, including making smoothies, incorporating it into your dishes, or just eating it right out of the skin.