16 Foods to Eat If You Have High Blood Pressure

8. Red Beets

Beets are rich in nitrates, which can help lower blood pressure. Research has found that beet juice in particular could significantly lower blood pressure within just 24 hours of consumption. But you could also enjoy red beets roasted or added to your soups, salads or other dishes. Whether you prefer to drink it or eat it, this root vegetable would make a great addition to your diet if you are concerned about hypertension. They are low in calories and also rich in nutrients that have other benefits for your health.