16 Foods to Eat If You Have High Blood Pressure

13. Garlic

If you are one who measures garlic by your heart, you would be happy to know that it actually has a number of health benefits. Research suggests that it can help reduce blood pressure by increasing nitric oxide in your body. This would help widen your arteries, allowing your blood to flow more freely. So don’t hesitate to add that extra garlic to your dishes to amp up the flavor. It could even help you to avoid adding too much salt to your cooking. But if you happen to be one of those who could not stand the taste of garlic, you could also get some in the form of supplements.